Saturday, 8 March 2014

Smoked Trout and Potato Salad

This was a very simple light salad, it includes oily fish so plenty of vitamin D and it's low in fat but still really tasty.

Smoked Trout and Potato Salad (from WeightWatchers Soups and Salads)
(Serves 2)
(7 WW ProPoints per serving)

350g new potatoes, halved
100g low fat plain yoghurt
2 tsp wholegrain mustard
1 tsp Dijon mustard
6 cornichons, finely diced
2 spring onions, sliced
125g smoked trout fillets
2 handfuls lettuce leaves/baby spinach

Put the potatoes into a pan, cover with water and bring to a boil. Cook for 15 mins until tender.

Meanwhile, mix the yoghurt with the mustards, cornichons and spring onions to make the dressing.

When the potatoes are ready drain and leave them to cool. When they are cool, mix with the dressing.

Divide the lettuce between two plates and spoon the potatoes on top. Break the smoked trout into chunky flakes and scatter over the potatoes, serve.

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