Monday, 10 March 2014

Smoked Duck with Veggie Fried Brown Rice

This would be equally good eaten hot, but as I needed something for lunch I cooled it down and packed it in my lunchbox. I really liked he smoked duck and later in the week turned the rest of the packet into a Chinese style wrap.

Smoked Duck with Veggie Fried Brown Rice
(Serves 1)

60g brown rice
30g frozen peas
1/2 red pepper, chopped
1/3 courgette, chopped
1/2 small carrot, chopped
1 egg, beaten
1 spring onion, chopped
1/2 pack smoked duck
1 tbsp hoisin sauce

Bring a pan of water to the boil and cook the rice according to packet instructions, adding the peas for the last 3-4 mins of cooking time. Drain.

Meanwhile, heat a pan with a little oil and fry the courgette, pepper and carrots until cooked by still crunchy. Set aside.

When the rice is cooked, heat a little more oil in the pan you fried the veggies in and add the egg, stir quickly for one min then add in the rice, peas and veggies and cook stirring so that the egg breaks up.

Add in the spring onion and stir. Transfer to a lunchbox to cool. When the veggie rice is cooled, place the smoked duck on top and drizzle over the hoisin sauce.

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