Tuesday, 6 May 2014

Mashed Chickpea and Avocado Sandwich Filling

Looking for something healthy and filling last week for a sandwich seemed a bit of a chore. I finally came across this avocado and chickpea recipe. It was definitely filling, I have reduced the chickpeas by half from the original recipe as I thought there were too many. I served it in a whole meal pitta with tomato and lettuce.

Mashed Chickpea and Avocado Sandwich Filling (from Amuse Your Bouche)
(Serves 2)

200g tin chickpeas, drained
1 avocado
Juice of half a lime
3 tbsp fresh coriander, chopped
2 spring onions, sliced
salt and pepper
Coarsely mash the drained chickpeas and the avocado together with a fork or potato masher, and add the lime juice, coriander and sliced spring onions. Mix well and season to taste.

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