Thursday, 1 August 2013

Skinny Avocado Egg Salad Wrap

This was a super tasty take on an egg salad without all the gloopy mayonnaise. I would ordinarily mix together yoghurt and mayonnaise anyway to create either egg or potato salads as this gives a much lighter texture but this does away with both making this recipe fairly low in fat and the fat that comes from the avocado is after all healthy fat that we need to keep our bodies running.

Skinny Avocado Egg Salad Wrap
(Serves 1)

1/2 small avocado, sliced
1 hard boiled egg yolk and white chopped separately
2 tsp red wine vinegar
1 tbsp chives, finely chopped
tortilla wrap

In a medium bowl, mash the avocado. Add the egg yolks and mash together.
Add the salt, pepper and red wine vinegar and mix.
Stir in the egg whites and the chives.
Lay a piece of lettuce on the wrap, top with some chopped tomato. Spoon the avocado egg salad into the wrap. Roll it up and serve.

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