I changed a couple of things. I didn't have any okra so I left it out and I also forgot the garlic in the BBQ sauce, but I don't think it did it any harm.
Glazed Pork Fillet with Cajun-Style
Pepper Rice and BBQ Sauce
(adapted from Jamie's 15 Minute Meals)
(Serves 4)
Pork
600g pork fillet
1 heaped tsp ground allspice
oil
Rice
1 red onion
1 stick celery, chopped
2 peppers, chopped
1 tsp smoked paprika
1 pinch cumin seeds
1 tsp fennel seeds
240g brown rice, cooked
1 lemon
1/2 bunch fresh basil
BBQ sauce
2 cloves garlic, crushed
2 tbsp Worcestershire sauce
4 heaped tbsp tomato ketchup
2 tbsp brown HP sauce
1 heaped tbsp runny honey
1 tbsp soy sauce
1 tsp tabasco
3 tbsp fresh apple juice
pickled veg
4 tbsp fat-free natural yoghurt
Heat a frying pan and add 1 tbsp oil. Score lengthways through the centre of the pork, open it out like a book, then flatten it slightly. Rub with salt, pepper and the allspice, then add to the pan. Turn once when it has a dark golden crust, after about 4 mins.
Heat another tbsp oil in a casserole and add the onion, celery, and peppers. Then add the paprika, cumin and fennel seeds and a cup of water, stirring regularly.
To make the BBQ sauce, put all of the sauce ingredients in a bowl with a pinch of salt, then mix well. When the pork has a good crust on both sides, transfer to a baking dish. Pour over most of the sauce and place under the grill until the pork is cooked through. Pour the rest of the sauce into a small bowl to serve on the side.
Stir the rice into the veg pan, squeeze over the lemon juice, then roughly chop and add the basil and season to taste. Slice up the pork and serve with the extra sauce and some pickled veg. Dollop some yoghurt over the rice before serving.
(adapted from Jamie's 15 Minute Meals)
(Serves 4)
Pork
600g pork fillet
1 heaped tsp ground allspice
oil
Rice
1 red onion
1 stick celery, chopped
2 peppers, chopped
1 tsp smoked paprika
1 pinch cumin seeds
1 tsp fennel seeds
240g brown rice, cooked
1 lemon
1/2 bunch fresh basil
BBQ sauce
2 cloves garlic, crushed
2 tbsp Worcestershire sauce
4 heaped tbsp tomato ketchup
2 tbsp brown HP sauce
1 heaped tbsp runny honey
1 tbsp soy sauce
1 tsp tabasco
3 tbsp fresh apple juice
pickled veg
4 tbsp fat-free natural yoghurt
Heat a frying pan and add 1 tbsp oil. Score lengthways through the centre of the pork, open it out like a book, then flatten it slightly. Rub with salt, pepper and the allspice, then add to the pan. Turn once when it has a dark golden crust, after about 4 mins.
Heat another tbsp oil in a casserole and add the onion, celery, and peppers. Then add the paprika, cumin and fennel seeds and a cup of water, stirring regularly.
To make the BBQ sauce, put all of the sauce ingredients in a bowl with a pinch of salt, then mix well. When the pork has a good crust on both sides, transfer to a baking dish. Pour over most of the sauce and place under the grill until the pork is cooked through. Pour the rest of the sauce into a small bowl to serve on the side.
Stir the rice into the veg pan, squeeze over the lemon juice, then roughly chop and add the basil and season to taste. Slice up the pork and serve with the extra sauce and some pickled veg. Dollop some yoghurt over the rice before serving.
I am hoping to make this recipe on the upcoming weekend, so I was interested to find someone else who had made it. I'm glad you found it tasty! I had a peek around your blog and it looks quite interesting. Very similar in layout to mine, and I think I'm going to like some of your recipes. :)
ReplyDeleteThanks so much for giving us these recipes, I have been watching it on More 4 and could not find them anywhere else!Linda
ReplyDeleteThank you!! I made a photocopy from the libary of this recipe and the instructions on half the page were illegible, but didn't realise until I got home! I have all my ingredients waiting!! After half an hour of internet searching I came across your blog page - Many thanks!!
ReplyDeleteNo problem, I hate when that happens. I'm glad I could help :)
DeleteI did this one a few months back, Its really good and tasty plus the fact that it brings in some new interesting flavours in my opinion.
ReplyDeleteThank you so much! You made my day! I saw Jamie's show on TV yesterday in Sweden and I searched the internet for the recipe and couldn't find it until now! /Eva
ReplyDeletethanks for the recipe. i will try it this weekend. will try with chicken Brest instead of pork.
ReplyDeleteThanks, saw this episode last night and knew I had to try it. I'm glad I found your site, I would have forgotten the apple juice and allspice
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ReplyDelete