Sunday, 21 September 2014

Smoked Mackerel and Potato Salad

This is a lovely oily fish salad and a variation on a mackerel potato salad, this one was a little more Mediterranean than ones I've tried before and it was really tasty.

Smoked Mackerel and Potato Salad (from WeightWatchers Sensationally Seasonal)
(Serves 2)
(11 WW ProPoints per serving)

200g small new potatoes
1/4 lettuce, shredded
pea sized blob wasabi
4 tbsp low fat natural yoghurt
150g peppered mackerel, flaked
150g cherry tomatoes, halved
1/2 roasted red pepper, chopped
5 spring onions, chopped
10 black olives
2 lemon quarters to garnish

Being a pan of water to the boil, add the potatoes and cook for 10-15 mins. Drain and rinse under the cold tap. Set aside to cool.

To make the dressing, mix the wasabi and yoghurt together in a small bowl.

Put the rest of the ingredients except the lemon in a large bowl and toss together.

Divide the lettuce between two plates and top with the potato and mackerel mixture and drizzle over the dressing and serve.

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