Tuesday, 30 September 2014

Ham and Asparagus Rolls with Potato Salad

This was a lovely and really simple salad. I was worried that with all the soft cheese involved it would taste a bit , well, cheesy! But it didn't, I think the lettuce underneath helped and the whole thing was delicious, you wouldn't guess it was "diet" food!

Ham and Asparagus Rolls with Potato Salad (from Cooking the WeightWatchers Way)
(Serves 2)
(10 WW ProPoints per serving)

200g new potatoes, cut into small chunks
2 tbsp low fat plain yoghurt
25g low fat soft cheese
2 spring onions, chopped finely
salt and pepper

6 asparagus spears,
100g low fat soft cheese
1 tsp whole grain mustard
1 tsp finely chopped chives
6 slices ham
black pepper

Put the potatoes in a pan of water and bring to the boil, cook for 5-8 mins until just tender. Drain, run under the cold tap and leave to cool.

Mix together the yoghurt and soft cheese then stir in the spring onions. Add the potatoes, season and mix together gently.

Cook the asparagus in simmer water for 2-3 mins. Put under the cold tap and then drain well.

Meanwhile, mix together the soft cheese, mustard and chives. Lay the slices of ham on a work surface. Spread an equal amount of the cheese mixture along one side of each piece of ham, then top with an asparagus spear. Season with black pepper, then roll up tightly. Repeat. Serve the ham rolls on top of the potato salad.

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