Special K Crusted Chicken Sandwich (adapted from Simply Delicious)
salt and pepper
1 egg, beaten
1 tbsp buttermilk
50g Special K
2 chicken breasts, sliced in half, lengthwise
handful grated cheddar or mozzarella
4 slices bread
Preheat the oven to 200C.
Season the flour with salt and pepper. Mix together the egg and buttermilk. Put the Special K into a bag and bash with a rolling pin until you get crumbs. Then spread onto a plate.
Dip the chicken breasts first into the seasoned flour, then into the egg mixture and finally into the Special K crumbs pressing to make sure as many stick as is possible.
Lay the chicken onto a baking tray and bake for 10 mins until tender. Sprinkle over the cheese and back for another few mins until the cheese has melted.
Spread the bread with mayonnaise or barbecue sauce, lay the chicken on top of one slice of bread, top with the lettuce and then the other slice of bread. Serve.