Friday, 6 June 2014

Pomegranate Molasses Salmon with Bulgar Wheat

This is a really simple recipe that I made up off the top my head with the stuff I had in the house. It works perfectly together. It was the first time I had tried pomegranate molasses but now I'm addicted!

Pomegranate Molasses Salmon with Bulgar Wheat
(Serves 1)

1 tbsp pomegranate molasses
juice 1/2 orange
1 clove garlic, crushed
1 salmon fillet

60g bulgar wheat
1/2 pepper, chopped
1/2 small fennel bulb, chopped
1 spring onion, chopped
5 cherry tomatoes, halved

Put the pomegranate molasses, orange juice and garlic into a bowl or zippy bag. Add the salmon and make sure that the marinade is covering the salmon and then leave for 30 mins.

Preheat the oven to 200C.

Bring a pan of water to the boil and cook the bulgar wheat according to packet instructions.

Meanwhile, put then salmon into the oven and bake for 12-15 mins.

Heat a little oil in a frying pan and cook the fennel and peppers for about 5 mins until starting to soften. Add in the cherry tomatoes and spring onions and cook for another couple of mins.

When the bulgar wheat is cooked, add to the veg mixture and stir well to combine. Transfer to a plate or bowl and top with the salmon. Serve.

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