Skinny Alfredo Sauce (from Slender Kitchen)
1 head cauliflower, chopped
1 tbsp oil
1/4 onion or 2 shallots
2 cloves garlic, minced
1 170g can low fat evaporated milk
125ml - 250ml chicken stock
100g Parmesan cheese, grated
salt and pepper
Mean while heat the oil in a frying pan and add the oil and onions. Saute over medium heat for about 7 mins until translucent. Add the garlic and cook for 1 min. Add the evaporated milk and cook for 2 mins.
Add the onion mixture, Parmesan cheese, chicken stock, salt, and pepper to the cauliflower and using a hand blender, blend until creamy and smooth.