Wednesday, 3 February 2016

Banana and Date Smoothie

I haven't made a smoothie for a while but I had all the ingredients for this one and thought I'd give a go. It was tasty although the dates made it rather sweet. I used cow's milk but you could use any kind of milk you like.

Banana and Date Smoothie
(Serves 2)

8 medjool dates, pitted and chopped
500ml milk
2 bananas
50g rolled oats

Place the dates and milk into a blender or food processor. Puree until the dates are blitzed up. Add the bananas to the blender and puree until smooth.

Add the oats, wait for 2-3 mins for the oats to soak into the date milk mixture and puree. Pour the smoothie into glasses and serve.

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