Thursday, 27 September 2012

Smoked Haddock and New Potatoes in a Mustard Sauce

Give me smoked fish, mustard, herbs and a creamy sauce and I'm happy. This was delicious, really satisfying on a very chilly day. I served it with green veg and my last sweetcorn from the garden.

Smoked Haddock and New Potatoes in a Mustard Sauce
(from WeightWatchers Cook Smart Simply Suppers)
(Serves 2)
(5 WW ProPoints per serving)

200g new potatoes, halved
200g smoked haddock
cooking spray
4 leeks, sliced finely
2 tsp wholegrain mustard
200g virtually fat free fromage frais
small bunch of tarragon or parsley, chopped
salt and pepper

Preheat the grill to hot and line the grill pan with foil. Bring a large pan of water to the boil, add the potatoes and cook for 15-20mins until tender. Drain.

Place the haddock fillet skin side down on the grill pan and grill for 5-10 mins until opaque and cooked through.

Meanwhile, heat a large, lidded pan and spray with the cooking spray. Stir fry the leeks for a few mins and then add a couple of tbsp water. Cover and leave to cook on a low heat for 5 mins or until softened.

Add all the other ingredients to the leeks, including the cooked potatoes. Flake in the cooked haddock, removing the skin first and gently fold together. Check the seasoning and heat through, then serve.

No comments:

Post a Comment