Sunday, 23 September 2012

Lamb Steak Provencale

I have had a busy weekend. I work in a school and we had Open Day on Saturday, where prosective parents come and look round the school. When they come into the library we chat with them about how wonderful the library is. Which it is, for a school library it's huge and really well resourced with lots of natural light.

It has four floors and is really well used by all of the school community. Open day usually ends with my cheeks hurting from smiling so much! This Lamb Provencale is really quick and easy to make, fantastic when you've had a long day! I used ratatouille that I already had for the sauce but the recipe below shows you how to make it from scratch. I served it with brown rice.

Lamb Steak Provencale (from WeightWatchers Cook Smart Easy Everyday)
(Serves 1)
(7 WW ProPoints per serving)

2 tomatoes
1 clove garlic, crushed
1/2 onion, chopped
1 courgette, chopped
3 tbsp white wine
1 sprig fresh basil
125g lean lamb steak
salt and pepper

Spray a pan with cooking spray and cook the onion for 5 mins until softened and translucent. Add the tomatoes, garlic, courgette, wine and seasoning. Cook the mixture until it sizzles. Reduce the heat, cover and simmer gently for 10 mins until the veg have softened. Mix in the basil.

Meanwhile, preheat the grill. Season the lamb steak and grill for about 5 mins. Spoon over the sauce and serve.

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