Sunday, 26 April 2015

Lamb Steaks with Minty Yoghurt

I still dig out those WeightWatchers cookbooks every now and then as they have some really tasty recipes in them. This was no exception, I served it with a ton of green veg and a bulgar/quinoa mix.

Lamb Steaks with Minty Yoghurt (from WW Cooking for One)
(Serves 1)
(7 WW ProPoints per serving)

125g lamb leg steak, trimmed of fat
2 tsp ras el hanout
cooking spray
salt and pepper
a lemon wedge to serve

For the yoghurt sauce
50g 0% fat Greek yoghurt
1 tbsp mint, chopped
1 garlic clove, crushed

1 tomato, halved

Put the lamb on a chopping board and sprinkle over about 1 1/2 tsp of the ras el hanout. Season and rub the spices in well.

For the yoghurt sauce, mix together the yoghurt, mint and garlic. Cover and refrigerate until needed. Sprinkle the tomato halves with the remaining ras el hanout. Spray with cooking spray and set aside.

Heat a griddle pan over a high heat until smoking hot. Spray the lamb steak with cooking spray and add to the pan. Cook for 3-4 mins on each side for medium. Remove and let it rest for 5 mins.

Add the tomatoes to the pan cut side down and cook for 2-3 mins on each side, then transfer to a serving dish. Slice the lamb and serve with the tomatoes and minty yoghurt sauce.

Serve with 30g dried couscous for an extra 3 ProPoints.

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