Thursday, 23 August 2012

Seafood Gratin

This beautiful Seafood Gratin was delicous and well worth a go even if the sauce did split a bit on baking.

Seafood Gratin (from
(Serves 4)
(5 WW ProPoints per serving)

cooking spray
4 spring onions, finely chopped
450g seafood selection, defrosted if frozen
2 tsp lemon juice
150ml skimmed milk
200g extra light soft cheese with garlic and herbs
1 tbsp dill or parsley, chopped
25g mature cheddar, grated

Spray a frying pan with the cooking spray and cook the spring onions for 2-3 minutes, until softened. Add the seafood cocktail and cook for 3 more minutes, then share between the dishes. Sprinkle with the lemon juice. Season with black pepper.

Gently heat the low fat soft cheese and milk in a saucepan, stirring until smooth. Add the dill or parsley. Spoon into the dishes and sprinkle the grated cheese on top.

Preheat the grill to medium high. Grill the seafood gratins for 4-5 minutes or cook these in the oven at 200°C for 8-10 minutes, until the cheese melts and bubbles. Serve with a green salad.

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