Cajun Spiced-Chicken (from Good Food 101 Low Fat Feasts)
(Serves 4)
2 tbsp plain flour
2 tsp Cajun seasoning
4 boneless chicken breasts
2tbsp rapeseed oil
Mix together the flour, Cajun seasoning and salt.
Rub both sides of the chicken breasts with oil. Dust each side with the seasoned flour. Heat the remaining oil in a frying pan.
Fry the coated chicken for 6-7 minutes each side until cooked and the skin is golden and crispy.
That looks like a delicious and well-balanced meal! What spices are in cajun seasoning?
ReplyDeleteI'm not sure, I have a jar of Bart's Cajun Seasoning which I use, it is really tasty. I'm sorry that I've not been very good with the adopt a blogger thing, i'm about to move house so everything is a little in panic mode, hopefully when I move next weekend things will be a bit more normal.
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