Monday, 15 June 2015

Creamy Beef Pasanda

I wasn't all that impressed with this. It might have been because I used yoghurt instead of creme fraiche but the sauce was a bit thin and watery and there wasn't really enough heat to call this a curry, even a mild one.

Creamy Beef Pasanda (from WW Nice N Spicy)
(Serves 1)
(11 WW ProPoints per serving)

cooking spray
100g lean rump steak
1/2 onion, finely chopped
1 clove garlic, crushed
1/2 tsp ground coriander
pinch ground tumeric
1/4 tsp ground cumin
1/4 tsp curry powder
2 tsp ground almonds
2 tbsp half fat creme fraiche
salt and pepper

Heat a frying pan and spray with cooking spray. Cook the steak for 4-6 mins, turning halfway, until cooked to your liking. Transfer to a plate and cover loosely with foil to keep warm.

Spray the pan again with cooking spray and gently cook the onion for 3-4 mins. Add the garlic and spices and cook for 30 secs.

Add the almonds, creme fraiche and 3 tbsp of cold water. Bring just to the boil, season and remove from the heat. Slice the steak and serve with the sauce.

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