Tuesday, 2 June 2015

Chinese Vegetable Pancakes

This was lunch on Monday, I wish I had reserved some of the sweet chilli sauce to drizzle over the top of the pancakes, a lesson learnt for next time, but other wise these were really tasty, I definitely need to investigate what more I can do with pancakes.

Chinese Vegetable Pancakes (from WW Cooking for One)
(Serves 1)
(9 WW ProPoints per serving)

50g plain flour
pinch salt
1 egg
125ml skimmed milk
cooking spray
150g stir fry veg
pinch Chinese five spice powder
2 tsp sweet chilli sauce

Put the flour, salt, egg and milk into a large bowl. Whisk the ingredients together to make a smooth batter. Set aside for 20 mins.

Heat a frying pan and spray with the cooking spray. Pour in half the batter and swirl it over the base of the pan. Cook over a medium heat until the top has set, then flip over to cook the other side. Repeat with the second pancake.

Meanwhile, heat another frying pan and spray with cooking spray. Add the stir fry veg and cook, stirring for 3-4 mins until done. Sprinkle with five spice powder and add the sweet chilli sauce.

Share the veg between the pancakes and fold into triangles. Serve at once.

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