Sunday, 7 June 2015

Chilli Chicken with Flageolet Beans

This was actually surprisingly really good and it's low on points, only six. The chilli flakes add a lovely spicy element to the dish and the tomatoes provide a juiciness. Not bad for a WeightWatchers dish!

Chilli Chicken with Flageolet Beans (from WW Nice N Spicy)
(Serves 2)
(6 WW ProPoints per serving)

cooking spray
2 chicken breasts
2 garlic cloves, sliced
6 tomatoes
410g can flageolet beans, drained and rinsed
2 tsp chilli flakes

Preheat the oven to 200C. lightly spray a frying pan with cooking and heat until hot. Add the chicken breasts and fry for 3-4 mins until golden on bother sides.

Mix together the remaining ingredients and tip into a roasting tin with 2 tbsp water. Nestle the chicken breasts into the beans.

Cook for 25 mins until the chicken is tender and cooked through.

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