Friday, 5 June 2015

Baked Chinese Trout

This was dinner on Tuesday evening and it was really tasty. I served the trout over 40g rice noodles (4) and stir fry veg (0). I had forgotten how much I love rice noodles, there is just something so yummy about them, note to self, make more rice noodles in future. 

Baked Chinese Trout (adapted from WW Nice N Spicy)
(Serves 1)
(5 WW ProPoints per serving)

1/2 tsp sesame oil
2 tsp soy sauce
1/2 tsp Chinese five spice powder
120g trout fillet

Preheat the oven to 200C. Lay a piece of foil out with a smaller piece of greaseproof paper on top. Lay the trout on top and sprinkle over the five spice powder.

Scrunch up the sides of the foil to create a packet but leave the top open. Pour in the sesame oil and the soy sauce and scrunch up the top of the parcel.  Put the parcel onto a baking tray and bake in the oven for 10 mins until the trout is cooked through.

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