Saturday, 23 June 2012

Thai Chicken Stir Fry

This is a delicious and very healthy stir fry. I'm not really sure that it's particularaly Thai but I guess the inclusion of fish sauce make WeightWatchers think it is. Nonetheless, its a very simple and delicious dish. I added 150g of striaght to wok noodles for an extra 7 ProPoints to the dish and I used sugar snap instead of beans.

Thai Chicken Stir Fry (from WeightWatchers Favourite Family Meals)
(Serves 4)
(3 WW ProPoints per serving)

1 tbsp vegetable oil
450g boneless, skinless chicken breast, chopped into pieces
1 spring onion, sliced
1 garlic cloves, finely chopped
220g green beans cut into half or three if large
1 tbsp fish sauce
1 tsp soy sauce
1 tsp sugar
1/4 tsp Asian hot sauce
15g fresh basil leaves

Place a large nonstick frying pan over medium-high heat; add oil and swirl to coat pan. When hot, add chicken; sauté for 3 mins.

Add spring onions and garlic; sauté until quite fragrant, about 2 mins. Add green beans, fish sauce, soy sauce, sugar and chili paste; sauté until green beans are crisp-tender, about 2 to 3 mins. Add basil and cook for 1 min more.

1 comment:

  1. I cooked this last night for friends it was yummy :) xx