Tuesday, 26 June 2012

Orange Pork wth Chinese Greens

I don't seem to be in the mood much for Oriental food at the moment, pasta seems to be my thing, but occasionally I have a craving and this satisfied it wonderfully. I added a tin of bean sprouts to the recipe which worked fantastically and added some extra crunch! I would rather have had fresh but I can't eat them all quick enough before it goes off. I also added some broccoli that needed using up, can't go wrong with extra veggies!

Orange Pork with Chinese Greens (from WeightWatchers Cooking for One)
(Serves 1)
(7 WW ProPoints per serving)

150g lean pork fillet, sliced
1 tbsp soy sauce
2 tsp sweet chilli sauce
1 tsp finely grated orange zest
3 tbsp orange juice
1 tsp finely grated root ginger
2 spring onions, sliced thinly
cooking spray
125g green beans, trimmed
1 head pak choi, broken into separate leaves
1 tbsp fresh coriander

Put the pork in a bowl. Add the soy sauce, sweet chilli sauce, orange zest, orange juice, ginger and spring onions. Cover and leave to marinate for at least 2-3 hours or overnight.

When ready to cook, spray a frying pan with the cooking spray. Add the pork to the pan, reserving the marinade and cook for 5-6 mins a side. Add the marinade and simmer gently for 2-3 mins until slightly reduced.

Meanwhile bring a pan of water to the boil and steam the green beans for 4 mins and add the pak choi for the last two mins.

Serve the pork and vegetables, with the reduced marinade spooned over, sprinkled with coriander.

Serve with 40g dried noodles for an extra 4 ProPoints.

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