I haven't made a smoothie for a while but I had all the ingredients for this one and thought I'd give a go. It was tasty although the dates made it rather sweet. I used cow's milk but you could use any kind of milk you like.
500ml milk
2 bananas
50g rolled oats
Place the dates and milk into a blender or food processor. Puree until the dates are blitzed up. Add the bananas to the blender and puree until smooth.
Add the oats, wait for 2-3 mins for the oats to soak into the date milk mixture and puree. Pour the smoothie into glasses and serve.
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