White Bean and Spring Green Cakes

This recipe came with my veg bag a couple of weeks ago and they are delicious. I used red leicester for the cheese and that worked fantastically. I served them over salad with a tomato and aubergine salad over the top but they would be yummy with a poached egg or as a burger in a bun.

White Bean and Spring Green Cakes
(Makes 8)

350g spring greens, washed and trimmed
60g cheese (cheddar, Lancashire, Wensleydale etc), grated
1 bunch spring onions, sliced
20g butter
1 400g can cannellini beans
50g dried breadcrumbs
1 heaped tsp wholegrain mustard
1 medium egg, beaten

Blanch the greens in a pan of boiling water until tender, 2-3 mins. Drain and run under the cold tap. Leave to drip dry.

Mash the cannellini beans with a fork. Squeeze the greens to get rid of the excess moisture, then roughly chop and add to the beans along with the spring onions, cheese, breadcrumbs, mustard and egg. Taste and season. Shape the mixture into 8 evenly sized cakes and chill for 15 mins.

Heat a splash of oil in a large frying pan and fry for 5-6 mins on each side until golden brown and heated through. Serve.

Frikadellen with Tagliatelle

I had these delicious meatballs for dinner last week. I was in the mood for creamy pasta and this hit the spot. 

Frikadellen with Tagliatelle (from Asda Magazine)
(Serves 4)

50g bread, crusts removed
500g beef mince
2 shallots, chopped
2 tbsp chopped parsley
1 tsp paprika
1 level tbsp mustard
1 tbsp oil
300g fresh pasta
300g green beans, halved
150g creme fraiche

Break the bread into small pieces, sprinkle over 2 tbsp cold water and soak for 3 mins. Put in a large bowl with the mince, half the shallot, 1 tbsp parsley, 1 tsp paprika and 1/2 tbsp mustard. Mix with your hands until evenly combined. Shape into 16 meatballs and flatten a little.

Fry the frikadellen in the oil over a medium heat, turning occasionally for 8-10 mins until cooked through. Remove from the pan and set aside.

Add the rest of the shallot to the pan and cook stirring often, until soft. Add the creme fraiche, 100ml water and the remaining mustard, parsley and paprika to the pan and heat until simmering. Return the frikadellen to the pan.

Cook the pasta according to packet instructions, adding the green beans for the last 3 mins. Drain.

Toss the frikadellen and sauce with the pasta and beans. Serve.

Five Spice Beetroot and Gammon Stew

I'm starting to really like beetroot. This is a lovely comforting winter stew with a slightly Chinese edge to it.

Five Spice Beetroot and Gammon Stew (from Recipes from a Pantry)
(Serves 2-3)

1 onion, roughly chopped
200g raw beetroot, roughly chopped
2 garlic cloves, minced
1 tsp veg oil
200g smoked gammon, cubed
1 tsp five spice powder
2 400g tins borlotti beans rinsed and drained
400ml chicken stock
1/4 tsp brown sugar
1 tbsp fish sauce
2 tbsp soy sauce

Preheat the oven to 180C.

Add the onion, garlic and beetroot into a blender and whizz into a puree. Heat the oil in an oven ready casserole dish and brown the gammon, before quickly mixing in the Chinese five spice. Remove the gammon and set aside.

Add the beetroot and onion puree and cook for 5 mins before returning gammon to the pot. Add everything else in, mix well and bring to the boil.

Cover the casserole, transfer to the preheated oven and cook for 1 hr.

Kale and Cannellini Stew

I made this the day I went home for Christmas so that I could have something light before the craziness of Christmas. It was delicious, lightly spicy and very filling.

Kale and Cannellini Stew (from Deliciously Ella Everyday)
(Serves 4)

200g kale, stem removed, leaves torn up
3 cloves garlic, finely sliced
280g jar sundried tomatoes, drained and roughly chopped
2 400g cans chopped tomatoes
1 400g can cannellini beans, drained and rinsed
2 tbsp tomato puree
1 tbsp tahini
1 tbsp cider vinegar
1 tsp chilli flakes

Heat a little oil in a large saucepan and lightly fry the garlic for 30 secs, then add the kale. Saute turning often, for a couple of mins.

Add the sundried tomatoes and all the other ingredients. Cook for about 10 mins, until the kale is nice and soft, then season with salt and pepper. Serve.

One-Pot Cod with Chorizo, Butter Beans and Goat's Cheese

I loved this dish, it was so easy to make with minimal washing up and super tasty. Really one worth making.

One-Pot Cod with Chorizo, Butter Beans and Goat's Cheese
(Serves 4)

4 pollack fillets
25g plain flour, for dusting
oil
400g can butter beans, rinsed and drained
1/2 cooking chorizo cut into strips
200ml chicken stock
500g baby spinach
100g goat's cheese
2 tsp butter
crusty bread

Dust the pollack fillets with flour, shaking off any excess.

Heat a frying pan until hot, add a little oil and fry the fish fillets for 3-4 mins until golden brown. Carefully turn the fish over and fry for a further 1-2 mins or until golden and just cooked through.

Add the butter beans and chorizo to the pan, then add the stock and cook for 4 mins to heat through.

Add the spinach, goat's cheese and butter to the pan and cook until the cheese has melted. Place each fish fillet into a shallow serving bowl and spoon the butter bean mixture around. Serve with crusty bread.

Leftover Turkey Green Enchiladas

I got to take some of the turkey leftovers from Thanksgiving home. The first thing I made were these enchiladas. I had tomatillos from the garden, so I used them to make a green enchilada sauce along with some poblanos from the garden too. Please adjust the chills to your liking. I also made my own tortillas using a Jamie Oliver taco recipe from Money Saving Meals. They were a lot of fun to make and definitely tasted better than shop bought ones.

Leftover Turkey Green Enchiladas
(Serves 4)

For the enchilada sauce

450g tomatillos
4 garlic cloves
2 jalapeno chillis, sliced
2 poblano peppers, sliced
2 serrano chillis, sliced
2 tbsp chopped coriander
½ tbsp cumin
1 tbsp spicy chili powder
salt and pepper
500ml chicken stock

1 tbsp oil
1 onion, chopped
300g leftover turkey
200g green beans
100g sweetcorn
300g leftover turkey
1 tbsp chipotle paste
60g cream cheese
8 tortillas
100g cheddar, grated

First make the sauce. Preheat the oven to 180C.

Peel and rinse the tomatillos. Chop them in half and set them skin sides up onto a lightly oiled baking sheet. Add the peppers and the garlic to baking sheet and bake for 20-30 mins, or until the pepper skins are nice and charred. Remove from heat and leave to cool a little.

Peel the skins from the peppers and add the peppers to a food processor with the tomatillos and garlic. Add the coriander, cumin, chili powder and salt and pepper. Process to combine. Add the chicken stock and blend until smooth.

Heat a frying pan and add the oil. Add the onion and cook for 4-5 mins. Add the green beans and the sweetcorn and cook for 5 more mins. Add the leftover turkey and chipotle paste a cook stirring for a couple of mins. Add the cream cheese and stir to combine.

Put a little of the sauce in the bottom of an ovenproof dish.

Divide the filling between the tortillas, roll up and then place in the oven-proof dish. Cover with the rest of the sauce and top with the cheese. Bake in the oven for 30 mins until golden on top.

Mixed Beans with Many Spices and Lovage

My Mum saved me some runner beans from her last crop, just so I could make this recipe! It was lovely and fresh and full of well, beans! 

Mixed Beans with Many Spices and Lovage (from Plenty by Ottolenghi)
(Serves 4)

3 tbsp olive oil
1 onion, finely chopped
2 garlic cloves, chopped
2 tsp tomato purée
½ tsp each ground cumin, turmeric and coriander
1 tsp each ground ginger and cardamom
pinch of ground cloves
400g can chopped tomatoes
1 tsp caster sugar
150g sugar snaps, halved at an angle
200g runner beans, sliced at an angle
250g shelled broad beans
2 tbsp chopped lovage salt and black pepper

Heat the oil in a large pan and add the onion. Sauté on medium heat for 3 mins, stirring frequently; add the garlic and cook for 1 more min. Now add the tomato paste, spices and some salt and pepper and keep on cooking and stirring for another min.

Next, add the tomatoes, sugar and all the peas and beans. Stir to mix. Bring to the boil, then cover and simmer gently for 15 to 20 mins, or until the sugar snaps are cooked through but are still crunchy. Season. Stir in the lovage and then served.

Smoked Salmon and Spelt Kedgeree

This is absolutely delicious. I had it for lunch, so I left the spelt to cool before topping with the salmon and egg. It's a great big hit of vitamin D too.

Smoked Salmon and Spelt Kedgeree
(Serves 2)

1 leek, sliced
1 tbsp oil
1 tsp curry powder
100g pearled spelt
500ml chicken or veg stock
2 eggs
100g green beans, chopped
juice 1/2 lemon
handful chopped dill
100g smoked salmon

Heat the oil in a saucepan and add the leek, cook for 10 mins, stirring occasionally. Add the curry powder and cook for 1 min. Add the spelt and stock and simmer, stirring occasionally for 15-20 mins, until the liquid has been absorbed.

Meanwhile, put the eggs in a saucepan full of water bring to the boil and boil for 9 mins, adding the green beans for the last 2 mins of cooking time.

Peel and quarter the eggs. Season the spelt and stir in the juice 1/2 lemon, the beans and the dill. Top with the smoked salmon and eggs. Serve.

Salmon and Bulgar Pilaf Salad

I served this as a salad but I think the original recipe was meant to be eaten hot. Delicious!

Salmon and Bulgar Pilaf Salad (from BBC Food)
(Serves 4)

4 salmon fillets, boned and skinned
1 tbsp smoked paprika
250g bulgur wheat
85g frozen peas
200g runner beans, chopped
2 tbsp chopped chives
2 tbsp chopped parsley
salt and pepper
juice 1/2 lemon

Preheat the oven to 180C.

Sprinkle the smoked paprika over the salmon and cook in the oven for 12-15 mins, or until the salmon is cooked through.

Meanwhile, cook the bulgar wheat according to packet instructions. Add the beans for the last 5 mins of cooking time and the peas for the last 3 mins.

Flake the salmon and mix it into the bulgur wheat with the peas and beans. Add in the chives and parsley and squeeze over the lemon juice. Season with salt and pepper and serve.

Chicken and Runner Bean Paella

It's a while since I made paella and I love it. I had some runner beans to use up so this was a must. I changed the original recipe a bit, but adding in some chorizo and courgette.

Chicken and Runner Bean Paella (from Good Food Magazine August 2014)
(Serves 4)

2 tbsp olive oil
2 onions, chopped
4 garlic cloves, sliced
8 skinless chicken thighs
150g chorizo, chopped
1 medium courgette, chopped
1 large red pepper, deseeded and chopped
225g paella rice
1 tbsp sweet paprika
100ml dry white wine
850ml hot chicken stock, stirred with 2 large pinches saffron
350g runner beans, strings removed, then sliced into chunks
200g uncooked large king prawns

Heat the oil in a large frying pan, add the onions and garlic, and fry for 5 mins. Push the onions over to one side, add the chicken and chorizo and cook for 10 mins, turning occasionally, until the chicken is nicely coloured. After 5 mins add the courgette and pepper.

Stir in the rice and paprika, then pour in the wine. Let it sizzle a bit, then stir in the saffron stock. Add the beans, and cook, stirring occasionally, for 15 mins until the rice is tender and has absorbed most of the stock. If it starts to look dry, add a splash more stock.

Add the prawns for the final few mins, if using, until they turn from grey to pink. Season generously and allow to stand for 1-2 mins before serving.

Borlotti and Runner Beans with Sage, Tomatoes and Garlic

This is a most delicious vegetarian stew. My Mum gave me lots of runner beans from her garden and I have been slowly using them up. It also used tomatoes, onion and garlic from my garden too. Yum!

2 tins borlotti beans, drained and rinsed
1 tbsp oil
2 onions, sliced
3 garlic cloves
pinch chilli flakes
small bunch sage leaves, half roughly chopped
600g vine tomatoes, roughly chopped
pinch sugar
400g runner beans, strings removed, sliced diagonally
200-300ml vegetable stock
small bunch oregano leaves, roughly chopped
2 tbsp creme fraiche

Heat the oil in a large frying pan, then fry the onions gently for 10 mins or until soft but not coloured. Add the garlic, chilli flakes and whole sage leaves, then cook for a few mins more. Add the tomatoes, taste, then add the sugar if needed. Bring to a simmer, then cook for 5-10 mins, stirring, until reduced.

Add the borlotti and runner beans with 200ml stock and bring to a gentle simmer, then cook for another 8-10 mins until the borlotti beans are just beginning to fall apart and the runner beans are tender. You may need to add a little more stock – the stew should be saucy but not soupy.

Stir through most of the chopped sage and oregano, then stir in the creme fraiche. To serve, drizzle with olive  oil, scatter over the remaining herbs, then spoon into bowls. Serve with a chunk of crusty bread.

Runner Bean Macaroni Cheese

I have a lot of runner beans to use up! So I put some in macaroni cheese and it was absolutely delicious.

Runner Bean Macaroni Cheese (adapted from Good Food Magazine July 2015)
(Serves 4)

2 tbsp rapeseed oil
3 tbsp wholemeal flour
500ml milk
140g mature cheddar, grated
1 tsp ground nutmeg
350g macaroni
400g runner beans, sliced
25g pumpkin seeds

Put the oil in a medium saucepan over a medium heat, add the flour and stir well. Still stirring, slowly pour in a little of the milk and mix well until smooth. Add a little more milk, repeating until all the milk has been added and you have a smooth sauce. Stir in half the cheddar and the nutmeg, season, then take off the heat while you cook the pasta.

Preheat the oven to 200C. Bring a large pan of water to the boil, add the macaroni and boil for 8 mins. Add the runner beans and green beans, and boil for a further 3 mins. Drain the pasta and the beans, and tip into a large gratin dish. Pour over the prepared sauce, then top with the grated cheese and pumpkin seeds. Bake for 10-15 mins or until the top is bubbling and golden.

Three Bean Chilli and Sweet Potato Bake

This is a lovely beany chilli bake, easy to make and get on the table.

Three Bean Chilli and Sweet Potato Bake (from Waitrose)
(Serves 4)

1 tbsp oil
1 onion, chopped
1 tbsp chipotle paste
2 tsp sweet smoked paprika
400g can chopped tomatoes
400g can kidney beans, drained and rinsed
400g can cannellini beans, drained and rinsed
400g can borlotti beans, drained and rinsed
1 tbsp tomato purée
500g sweet potatoes, scrubbed and cut into ½cm slices
50g cheddar cheese, grated

Preheat the oven to 200°C. Heat the oil in a large pan and fry the onion for 3-4 mins, add the chipotle paste and paprika, cook for 1 min. Add the tomatoes, beans, tomato purée and 100ml water and cook for 5 mins. Season, then transfer to a shallow ovenproof serving dish.

Meanwhile, cook the sweet potatoes in boiling water for 5 mins until just softened, layer them on top of the bean mixture. Sprinkle over the grated cheese.

Bake in the preheated oven for 30 mins, until piping hot and the sweet potatoes are golden in colour.

Sausage and Bean Pie with Ciabatta Crumbs

This is a delicious pie, lovely and filling and will be perfect for the coming winter months. The original recipe suggests Toulouse sausages but I used others and it was still delicious.

Sausage and Bean Pie with Ciabatta Crumbs (from The Times)
(Serves 4)

For the spiced tomato sauce:
2 tbsp olive oil
2 red onions
2 large garlic cloves
½ tsp fennel seeds
1 tsp cumin seeds
2 tsp ground coriander
2 x 400g tins chopped tomatoes
1 tbsp brown sugar

For the pie:
4 tbsp olive oil
8 sausages
150g chorizo cooking sausage, sliced
1 x 400g tin cannellini beans, drained and rinsed
1 small bunch of fresh flat-leaf parsley, leaves chopped
140g ciabatta bread, torn into pieces
zest 1 lemon, grated
salt

Make the spiced tomato sauce: heat the olive oil over a gentle heat. Add the onions, and cook for 5 mins to soften. Add the garlic and spices, and cook, stirring, for a couple more mins. Pour in the tomatoes, add the sugar and a pinch of salt. Stir well then simmer gently, uncovered, for about 30 mins.

Preheat the oven to 200C. Heat 2 tbsp of olive oil in your casserole pan over a medium-high heat. Add the sausages and brown them all over, then add the chorizo and fry for a min or two, or until starting to crisp at the edges. At this stage your sausages won’t be fully cooked through, but that’s okay. Add the beans, half the parsley and the tomato sauce.

Pulse the torn ciabatta in a food processor for just a few seconds or until it forms rough breadcrumbs. Stir in the remaining oil, half the remaining parsley, half the lemon zest and a little salt.

Pile the crumb mixture on top of the sausage mixture, spread out evenly and bake in the oven for 35–40 mins or until the crust is golden and the sausages are cooked through. Cover with foil if it starts to brown too much. Once cooked, sprinkle with the remaining parsley and lemon zest and serve.

Tapenade Salmon with Runner Beans and Preserved Lemons

This was absolutely delicious, really flavourful. I used tomatoes from my garden and runner beans from my Mum's garden, lovely and fresh tasting.

Tapenade Salmon with Runner Beans and Preserved Lemons
(from Waitrose Weekend 14 August 2014)
(Serves 4)

450g runner beans, cut into thin ribbons
2 preserved lemons, chopped
1 small red onion, thinly sliced
200g cherry tomatoes, halved
2 tbsp olive oil
4 salmon fillets
2 tsp tapenade

Preheat the oven to 200C.

Toss the runner beans with the preserved lemons, onion and tomatoes. Arrange over the base of a small roasting tin. Season and drizzle with oil.

Make several slashes in the skin of the salmon and spread with the tapenade push it into the slits. Place skin side up on the beans.

Cook in the oven for 20-25 mins until the fish is cooked through. Serve with potatoes.

Curried Sweet Potato and Lentil Stew

I wanted something super healthy when I came out of hospital, so I helped my Mum make this delicious curried lentil and sweet potato stew. It was lovely comfort food and the yoghurt really cut through the flavours.

Curried Sweet Potato and Lentil Stew (from Love and Lemons)
(Serves 4)


1 tbsp oil
½ onion, chopped
2 carrots, chopped
2 garlic cloves, crushed
½ tsp fresh ginger, minced
1 large sweet potato, chopped
2 tsp curry powder
¼ tsp ground cardamom
150g dried red lentils
1l vegetable stock
125g chopped green beans
75g frozen peas, thawed
120g spinach
juice 1 lime, plus extra lime wedges for serving
juice ½ small lemon
pinch chilli flakes
small bunch coriander, chopped

for the Yoghurt Sauce
125g greek yoghurt
½ tsp extra-virgin olive oil
squeeze lemon or lime juice
salt and pepper

Heat the oil in a large pan over a medium heat. Add the onion and a few pinches of salt and pepper and cook for about 5 mins until soft. Add the carrots, garlic, ginger, and sweet potatoes and stir. Add the curry powder, cardamom, and season. Stir again and cook until the spices are fragrant, about 1 min. Add the lentils and stock. Reduce the heat and simmer until the carrots and sweet potatoes are soft, 20 to 30 mins.

Meanwhile, mix together all the ingredients for the yogurt sauce.

Use an immersion blender (or a potato masher) to coarsely blend the stew. Add the green beans, peas, and spinach and cook for another few mins. Add the lime juice, lemon juice and chilli flakes and stir to combine.

Divide into 4 bowls and sprinkle with coriander. Serve with the yoghurt sauce.

Sausage and Bean Pie with Ciabatta Crumbs

This is a delicious pie, lovely and filling and will be perfect for the coming winter months. The original recipe suggests Toulouse sausages but I used others and it was still delicious.

Sausage and Bean Pie with Ciabatta Crumbs (from The Times)
(Serves 4)

For the spiced tomato sauce:
2 tbsp olive oil
2 red onions
2 large garlic cloves
½ tsp fennel seeds
1 tsp cumin seeds
2 tsp ground coriander
2 x 400g tins chopped tomatoes
1 tbsp brown sugar

For the pie:
4 tbsp olive oil
8 sausages
150g chorizo cooking sausage, sliced
1 x 400g tin cannellini beans, drained and rinsed
1 small bunch of fresh flat-leaf parsley, leaves chopped
140g ciabatta bread, torn into pieces
zest 1 lemon, grated
salt

Make the spiced tomato sauce: heat the olive oil over a gentle heat. Add the onions, and cook for 5 mins to soften. Add the garlic and spices, and cook, stirring, for a couple more mins. Pour in the tomatoes, add the sugar and a pinch of salt. Stir well then simmer gently, uncovered, for about 30 mins.

Preheat the oven to 200C. Heat 2 tbsp of olive oil in your casserole pan over a medium-high heat. Add the sausages and brown them all over, then add the chorizo and fry for a min or two, or until starting to crisp at the edges. At this stage your sausages won’t be fully cooked through, but that’s okay. Add the beans, half the parsley and the tomato sauce.

Pulse the torn ciabatta in a food processor for just a few seconds or until it forms rough breadcrumbs. Stir in the remaining oil, half the remaining parsley, half the lemon zest and a little salt.

Pile the crumb mixture on top of the sausage mixture, spread out evenly and bake in the oven for 35–40 mins or until the crust is golden and the sausages are cooked through. Cover with foil if it starts to brown too much. Once cooked, sprinkle with the remaining parsley and lemon zest and serve.

Frenchie Salad

I made this salad a long time ago but I completely forgot where I got the recipe from! I made something else from the Save With Jamie book and came across it again. It was a lovely fresh tasting salad and I used the first French beans from my garden to make it.

Frenchie Salad (from Save with Jamie - Jamie Oliver)
(Serves 4)

250g puy lentils
extra virgin olive oil
cider or white wine vinegar
2 spring onions, finely sliced
1 clove garlic, crushed
2 1/2 tsp Dijon mustard
1 tsp runny honey
2 large eggs
200g French beans, timeed
200g leftover cooked chicken, shredded
4 sprigs tarragon
1 large round lettuce, shredded

Cook the lentil according to packet instructions, then drain, reserving a little cooking water. Return both to the pan and mix in a lug each of oil and vinegar. Season and leave with the lid on to keep warm.

Put the spring onion, garlic, mustard, honey, 1 tbsp vinegar, 3 tbsp oil and a pinch of alt and pepper. Mix well to make a dressing and set aside.

Boil the eggs in a pan of boiling water for 6 mins, then scoop out with a slotted spoon and run them under cold water to cool.  Add the beans to the water to blanch for 4 mins or until just cooked. Drain the beans, and while they're still hot, toss with a little dressing, the chicken and tarragon leaves.

Put the lettuce into a large bowl and tip the warm dressed lentils on top. Sprinkle over the dressed beans and chicken, drizzle over the remaining dressing and toss together. Divide between 4 plates. Peel and quarter the eggs and pop them on top of the salad. Serve.

Sausage and Veg Casserole

I love this casserole. It's packed full of spring veg and feels much lighter than a winter casserole. I actually used asparagus and sugar snap peas instead of broad beans. I used this to clean out the fridge of veg and creme fraiche, which is why it has way too much sauce, I had more creme fraiche than I realised! The taste of this is just so good. I served it with cauliflower mash. 

Sausage and Veg Casserole (from Good Food Magazine July 2013)
(Serves 4)

1 tbsp olive oil
12 sausages
1 small onion, chopped
1 fennel bulb, quartered, then sliced
2 garlic clove, crushed
½ red chilli, finely chopped
2 tsp fennel seed
2 tbsp plain flour
150ml white wine
500ml chicken stock
200g pack green bean, halved
300g broad bean, double podded
300g pea
200g pot half-fat crème fraîche
zest 1 lemon, juice of ½
handful parsley, chopped
handful basil, chopped

Heat the oil in a large pan. Add the sausages, cook for a few mins until browned all over, then transfer to a plate.

Tip the onion and fennel into the pan and cook for 10-15 mins until soft, then add the garlic, half the chilli and the fennel seeds. Cook for a few more mins, stirring occasionally.

Stir in the flour and cook for 1 min. Pour in the wine, let it bubble for 1 min, give everything a good stir, then add the stock and return the sausages to the pan, seasoning well.

Cover and simmer for 30 mins. Add the green beans, broad beans and peas, then cook, uncovered, for 2 more mins. Stir in the crème fraîche, lemon zest and juice, and herbs. Serve.

Merguez Bean Pot

This is a bit like poshed up baked beans. It was delicious and very filling. I am lookimg forward to having seconds on toast!

Merguez Bean Pot (from Good Food Magazine August 2014)
(Serves 4)

2 tbsp olive oil
500g merguez sausages, cut into bite-sized pieces
2 onions, chopped
1 red pepper, chopped
2 x 400g cans chopped tomatoes
2 tbsp Worcestershire sauce
2 tbsp Dijon mustard
1 tbsp brown sugar
2 x 400g cans cannellini beans or red kidney beans, drained
small bunch coriander or parsley, chopped

Heat the oil in a large saucepan, add the sausages and fry until browned. Add the onions and pepper, and fry for 5 mins until softened.

Add the tomatoes and 1 can of water, the Worcestershire sauce, mustard and sugar. Season and bring to the boil. Give it a stir, then reduce the heat, cover and simmer for 15 mins.

Stir in the beans, return to a simmer and cook for a further 5 mins. Scatter with parsley or coriander and serve in bowls.