Wednesday, 27 April 2016

Red Cabbage Smoothie

So I didn't really like this. I got a red cabbage in my veg bag a couple of weeks ago and I am never really sure what to do with it, beyond pickling. This time I tried a smoothie. I'm not sure if my blender is not high powered enough, it's just a bog standard Kenwood, but this was rather gritty and unappetising.

I thought I'd post it anyway so that anyone with one of those whizzy new fangled things can give it a go and see if the texture is better!

Red Cabbage Smoothie (from My Fitness Pal)
(Serves 2)

325ml cups cold water
1/2 small head red cabbage, quartered and frozen
100g frozen blueberries
1 banana, frozen
165g low-fat vanilla yogurt

Break up the frozen cabbage with your hands and puree with water in a high power blender. Add frozen blueberries, banana and vanilla yogurt and puree again until smooth.

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