Tuesday, 25 February 2014

Hungarian Goulash

I made this a couple of weeks ago using on of my WeightWatchers cookbooks. It was really tasty and just lightly spicy with the paprika. I used rump instead of fillet steak and it worked perfectly.

Hungarian Goulash (from WeightWatchers Nice n Spicy)
(Serves 1)
(9 WW ProPoints per serving)

cooking spray
175g lean fillet steak, cubed
1 small onion chopped
1 garlic clove, crushed
1/2 green or red pepper, sliced
2 tsp paprika
100ml beef stock
1/2 small can chopped tomatoes
2 tsp tomato puree
50g fromage frais
salt and pepper

Preheat the oven to 180C. Heat a casserole and spray with cooking spray and brown the steak for 4-5 mins. Remove and set aside.

Spray the casserole with cooking spray again and fry the onion until soft. Add the garlic and pepper and cook for another min.

Stir in the paprika and tomato puree, cook for 1 min and then add the stock and tomatoes. Bring to the boil and then add the beef back in and put the lid on.

Transfer to the oven and cook for 20-25 mins. When the beef is cooked, stir in the fromage frais and serve.

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