I actually didn't like this all that much. I found the Greek yoghurt way too cloying especially mixed with oats and seeds and it was too cold straight out of the fridge. I think if I bothered to make it again I would use natural yoghurt rather than Greek. Also this is meant to serve 1 but it was way too much for one person so I split it into two.
(Serves 1-2)
175g fat free plain Greek yogurt
2 tbsp milk
68g rolled oats
1 tsp chia seeds
1 tsp flax seeds
150g strawberries
Mix together the yogurt, milk, oats,
chia, and flaxseeds.
Using a jar or container, layer in half
of the oat and yogurt mix. Then layer in half the fruit, repeat.
Refrigerate for 4 hours or overnight
No comments:
Post a Comment