Pan Bagnat Wrap
(Serves 1)
1 wholemeal wrap
1/2 can tuna
1/2 tsp capers
1 tsp olive oil
1/4 red onion, diced
salt and pepper
1/2 tsp fresh thyme leaves
1/2 tsp Dijon mustard
1 tbsp garlic mayonnaise
1-2 lettuce leaves
2 anchovies
1 hard boiled egg, sliced
4 cherry tomatoes, halved
Mix the tuna, capers, olive oil, onions, salt, pepper, thyme and mustard together in a large bowl. Cover and put into the fridge.
Heat the wrap in the microwave for a few secs to soften. Spread the mayonnaise on top of the wrap and top with the tuna, lettuce, anchovy, hard boiled egg, and tomatoes. Roll up and serve.
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