I'm not sure about this flapjack, I found it a little dry. I substituted dates for prunes which didn't quite have the same binding effect! I'm not sure healthy flapjack is worth it!
Flapjacks (adapted from Good Food Magazine December 2012)
150g ready-to-eat stoned dates
100g low-fat spread
3 generous tbsp agave syrup
3 tbsp mixed seeds
150g porridge oats
Heat the oven to 190C. Line an 18cm square tin with baking parchment. Put the dates into a food processor and process until they are finely chopped and sticking together in clumps.
Put the low-fat spread, agave syrup and dates into a saucepan and heat gently. Stir until the low-fat spread has melted and the dates are blended in. Add all the remaining ingredients to the pan and stir until well mixed. Spoon the mixture into the tin and spread level.
Bake in the oven for 15-20 mins until golden brown. Leave in the tin until cold then cut into squares and serve.