Monday, 20 December 2010

Spiced Carrot and Lentil Soup

Last week my sister stayed with me as she had some things to sort out in London. On the Sunday evening she made a beautiful Spiced Carrot and Lentil Soup for us for dinner and served it with Naan Bread. It was delicious and we had some leftovers that I froze, so I get to eat it again soon.

And for no other reason than she looks very cute in this picture, this is Smudge fast asleep on the back of a chair.

Spiced Carrot and Lentil Soup (from Glamour Magazine December 2010)
(Serves 4)

2 tsp cumin seeds
pinch chilli flakes
2 tbsp olive oil
600g carrots, washed and coarsely grated
140g split red lentils
1l hot vegetable stock
125ml coconut milk
plain yogurt and naan bread, to serve

Heat a large saucepan and dry-fry the cumin seeds and chilli flakes for 1 min, or until they start to jump around the pan and release their aromas. Scoop out about half of the seeds with a spoon and set aside. Add the oil, carrot, lentils, stock and milk to the pan and bring to the boil. Simmer for 15 mins until the lentils have swollen and softened.

Whizz the soup with a stick blender or in a food processor until smooth (or leave it chunky if you prefer). Season to taste and finish with a dollop of yogurt and a sprinkling of the reserved toasted spices. Serve with warmed naan breads.


  1. Ooh I love lentil soup and love trying new variations. It's definitely that time of the year. And aw, what a cute kitty pictures!

  2. Yes, the kitty is cute. The soup is very different from the lentil soup I make. It looks interesting; I'll have to try it.

    You must come from a family of cooks.